Certified Life Coach, Trauma Informed Weight Trainer with passion to be the greatest cheerleader for her clients. She wants you to reach your unique goals and is committed to walking beside you every step of the way to accomplish them.
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With more than half of adults developing a mental illness at least once in their lifetime, it is always important to remember that just as much as relationships can affect our mental health, our mental health can also put a strain on our relationships and make communication and intimacy difficult. Let’s unpack some of the […]