Certified Life Coach, Emotional Practitioner, Trauma Informed Weight Trainer, Birth & Death Doula
Sarah has been a personal trainer for 18 years. She began to blend both talk coaching and weight training when she realized people needed a place to process life events and regulate their nervous system. Sarah believes in creating a safe space for her clients to be able to strengthen their mind, body and heart. Sarah understands that our time is precious. With this in mind, she has created a protocol for people to have a personalized session customized to their lived experience and taking that into consideration with their present circumstances and emotions. Sarah’s passion is to be the greatest cheerleader for her clients. She wants you to reach your unique goals and is committed to walking beside you every step of the way to accomplish them.